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Did you know that you unknowingly consume chemicals in the food and water supply that actually prevent you from burning your fat and resulting in weight loss?
You see, your body produces hormones that burn and store fat. In other words, there is fat loss food and foods that don't burn fat you can consume that stimulates hormones that either burns fat or stores fat.
For example, estrogen (actually it's a group of hormones, but I'll keep it simple), if over-produced, stores fat. But, as long as your body has the right balance of estrogen, you're okay (at least where estrogen production is concerned).
However, there are industrial-produced chemicals called xenoestrogens that can actually prevent you from burning fat because it has an estrogenic effect on you. These chemicals are in our food supply and water supply from agricultural practices.
Now that is disheartening. You could be working out like crazy and doing everything right to lose weight, yet, if you consume too much a chemical that prevents burning fat, you simply won't.
Is there a fat loss food that can help?
Possibly some types of vegetables can actually combat the estrogenic effect of the xenoestrogens you inadvertently consume.
The type of vegetables that possibly do this are those that are cruciferous, so named for the shape of its flowers (cross-shaped). Common cruciferous vegetables include broccoli, cabbage, cauliflower, brussel sprouts, bok choy, kale, turnips, arugula, and radish - to name a few.
How do cruciferous vegetables act as a fat loss food?
Cruciferous vegetables are loaded with phytonutrients. Phytonutrients are chemical compounds that are produced naturally in plants, including cruciferous vegetables. To date, animal studies of one phytonutrient called indole-3-carbinol, found extensively in cruciferous vegetables, has shown some evidence that it can counter the estrogenic effect.
Accordingly, some believe that consuming cruciferous vegetables may combat any estrogenic effect in your body so that you don't store fat when you should be burning fat.
Vegetables aren't the only foods that may burn fat. Click here to discover more foods that burn fat. You can also click easy weight loss to learn more about burning fat.
Article Source: http://EzineArticles.com/?expert=Christine_Vanderhoek
You see, your body produces hormones that burn and store fat. In other words, there is fat loss food and foods that don't burn fat you can consume that stimulates hormones that either burns fat or stores fat.
For example, estrogen (actually it's a group of hormones, but I'll keep it simple), if over-produced, stores fat. But, as long as your body has the right balance of estrogen, you're okay (at least where estrogen production is concerned).
However, there are industrial-produced chemicals called xenoestrogens that can actually prevent you from burning fat because it has an estrogenic effect on you. These chemicals are in our food supply and water supply from agricultural practices.
Now that is disheartening. You could be working out like crazy and doing everything right to lose weight, yet, if you consume too much a chemical that prevents burning fat, you simply won't.
Is there a fat loss food that can help?
Possibly some types of vegetables can actually combat the estrogenic effect of the xenoestrogens you inadvertently consume.
The type of vegetables that possibly do this are those that are cruciferous, so named for the shape of its flowers (cross-shaped). Common cruciferous vegetables include broccoli, cabbage, cauliflower, brussel sprouts, bok choy, kale, turnips, arugula, and radish - to name a few.
How do cruciferous vegetables act as a fat loss food?
Cruciferous vegetables are loaded with phytonutrients. Phytonutrients are chemical compounds that are produced naturally in plants, including cruciferous vegetables. To date, animal studies of one phytonutrient called indole-3-carbinol, found extensively in cruciferous vegetables, has shown some evidence that it can counter the estrogenic effect.
Accordingly, some believe that consuming cruciferous vegetables may combat any estrogenic effect in your body so that you don't store fat when you should be burning fat.
Vegetables aren't the only foods that may burn fat. Click here to discover more foods that burn fat. You can also click easy weight loss to learn more about burning fat.
Article Source: http://EzineArticles.com/?expert=Christine_Vanderhoek
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